If you're suffering from depression and/or anxiety, it can be hard to escape from your own head. Racing thoughts, gloom and excessive worrying make even ordinary daily tasks a challenge. But you don't have to deal with negative thoughts and emotions on your own. You can sign up for cognitive behavioral therapy (CBT) to improve your mental health.
As your personal counselor, Crystal Deichert LPC will help you refocus your mind toward positive and productive thoughts. She will work with you every step of the way so you can regain control of your thoughts. Make an appointment in Aurora, CO by contacting us today.
From general stress and grief to thoughts of doom and gloom, learning mindfulness can help with a variety of problems. Your therapist will...
- Help you identify negative thought and behaviors that are affecting your life
- Create strategies to help you reshape your thinking for the better
- Work with you to change your habits and behaviors for a healthier, happier lifestyle
Schedule cognitive behavioral therapy (CBT) by calling 720-767-1994.