Your mind and body are connected, and negative experiences affecting one can also affect the other. If you're experiencing stress or anxiety, you might also feel like you're crawling out of your skin, have nausea or headaches or suffer the symptoms of a panic attack. Fortunately, this also means that working on your body can help improve your mind.
Crystal Deichert LPC offers eye movement desensitization and reprocessing (EMDR) to people in the Aurora, CO area. This therapy is a safe method that uses imagery and eye movement to stimulate positive memories and thoughts. You'll learn how to use your body's natural processes to reduce or eliminate the negative symptoms you're experiencing. Find out more about eye movement desensitization and reprocessing (EMDR) when you call 720-767-1994 now.
Everyone's body is unique, and many different methods can help different people overcome negative physiological symptoms. You can work with Crystal Deichert on a personalized strategy that includes...
- Art therapy to help develop self-awareness and explore emotions
- Yoga therapy so you can learn positive postures and relaxation techniques
- Learning mindfulness to help improve focus and manage stress and anxiety
See how mindfulness, yoga or art therapy can improve your life when you contact us today.