What!?! There’s A Receiving Side to Forgiveness

As the world continues to change around us, there seems to be an understanding or knowledge inside of us that wants to come out.  For some it is a time of finally having the words to describe it! And for others it is a lonely prison of...

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10 Ways To Heal Yourself and Others

What a whirlwind of a year it has been so far!  At the start of 2020, I was told “this is a year for seeing clearly.”  As I reflect back on what has happened over the first 5 months of the year, I can’t help but be amazed...

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7 Ways To Stop Thinking And Regain Control Of Your Life

Ever noticed that sometimes no matter how hard you try to not think or worry or plan ahead, you just can’t stop!  As a mental health professional, I have found it to be quite common that people can logically understand where thoughts,...

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